Pre-Event: Invigorates the muscles, increases blood flow to the area that will be experiencing the most excursion. 

Relaxation: This style helps encourage clients to zone out from everyday stressors with gentle and affirming strokes. Synonymous with Esalen and Western massage.

Post-Event: Long strokes, firm pressure, and stretching after an event to increase blood flow, flush out the interstitial fluids, and circulatory system. This has shown to reduce delayed onset muscle soreness (DOMS) and speed up recovery time. 

Deep Tissue: Trigger point therapy: Typically preferred for individuals who are experienced to bodywork. This method will allow for focus on a specific muscle or muscle groups that are below the more superficial muscles. Performed with firm pressure and fingertips to isolate the targeted area of concern.

Medical: A combination of different styles and techniques to reduce inflammation and scar tissue to the area of concern or surgical site with information provided by the primary car physician, chiropractor, physical therapist, occupational therapist, and/or the client.

Pre-Natal: Pre-natal massage therapy addresses different needs through varying techniques.

The benefits of pre-natal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches/joint pain, and improve labor outcomes and newborn health. 

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